i started on the lipo 6 and then stepped up to the lipo 6x. alot more noticable then the regular. more energy and i could feel the thermogenic effects. i take the full recommended amount of pills. keep in mind that i am 5-11" was 245 and now i am 220 lbs. i am currently on a diet, nothing extreme just watching how much i eat and i cut down on fast food and soda. i also go to the gym 3 times a week for an hour each day. i have been on the pill for 2 months which is what they say is the max amount of time. this pill worked for me to halp jumpstart to a healthier me. if i ever fall off the wagon o will take again.Get more detail about LIPO 6X-Nutrex Liquid Inner Caps, 120 Inner-Caps.
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