Because of low cal diet, my hair was falling out in clumps every day -- lots of clumps. It was thinning quite a bit. My dermatologist gave me this supplement, which sells for 3 times the Amazon price in her office. I just finished 3 months. My nails are chipping and flaking more now than they were before. I don't have long beautiful nails after three months of biotin. In fact, every time they grew a bit, they would break right there where they attach to the skin. My hair on the other hand looks good, and I have stopped shedding so much hair. I probably won't take biotin any more unless I return to my diet and start losing a lot of hair again. I don't think it did anything for my nails.Get more detail about Appearex Biotin Tablets, 2.5 mg, 84-Count Box.
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