The first night I started with 2 capsules about 45-60 mins before bed and that worked for me. I fell asleep faster and easier than usual and dreams were much more frequent and vivid. I had a very solid sleep, didn't wake up in the middle of the night, and I didn't sleep any longer than usual which is good. The next morning I didn't feel any hangover effects that I have felt with OTC sleep meds. The second night my results were the same as the first with the same dosage. The third night I took none (as a test) and my sleep pattern went back to previous. I'm glad this stuff seems to work and I plan to experiment with the dosages a bit to see what works best for me. Get more detail about Source Naturals L-Tryptophan, 500 mg, Capsules, 120 capsules.
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