I just started a weightlifting routine, and I've been only at it for six weeks, but this product is perhaps the best I've tried in terms of taste and nutrition. It can be used as a pre/ post-workout protein supplement, or it can be used as a meal replacement as it has a balance of protein, carbs, and fiber. Due to the fact it can be used as a meal replacement, it has a bit more calories than other protein powders, so don't over-indulge, which can be very tempting since this stuff tastes awesome.
I have a shake in the morning along with a banana or wheat toast, and a shake for lunch. I workout seven days a week (alternating muscle groups of course, and with LOTS of cardio involved), and I've stayed at 200 lbs. while losing inches off my waist and gaining some noticeable muscle definition and strength. This protein mix kicks ass, as it has slow-absorbing, medium, and quick-absorbing protein, so your body has a steady supply of protein throughout the day to fuel your growing muscles. I highly recommend this product for people looking for a good multi-use protein powder that also tastes great. Get more detail about BSN SYNTHA-6 CHOCOLATE 5LB.
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